Log set 03
Weight
−34 kg+
Reps
−10+
RIR01234
MYOLFT builds your periodized training block, then tells you when to push, hold, or back off — set by set.
Log your reps and RIR, and the progression engine does the math. It reads your last session, your fatigue signals, and your estimated 1RM, then makes the call: push, hold, or back off.
Pick your days and priorities. MYOLFT generates a periodized mesocycle that ramps volume from MEV toward MRV, then deloads — and tells you the reasoning behind every week.
Every muscle is tracked against its own landmarks — MEV, the minimum to grow, through MRV, the most you can recover from. You always know if a muscle is under-trained or buried.
Logging is quick. RIR and RPE, drop sets, rest-pause, supersets, a plate calculator, and a rest timer that starts itself — all offline, so it works with no signal in the gym.
MYOLFT flags weight, volume, and rep PRs the moment you hit them, then rolls them into clean charts — estimated 1RM, tonnage, and consistency over time.
Not vibes. The same framework behind modern hypertrophy coaching — train each muscle inside its productive volume range, autoregulate by reps-in-reserve, and periodize across a mesocycle.
You understand progressive overload but freeze at building a plan. MYOLFT generates the block and explains every step as you go.
You'll take the generated block, then tweak it — swap exercises, adjust priorities, override a recommendation when you know better.
You build it yourself and want a fast, dense instrument to execute — manual mesocycles, deep analytics, and zero friction in the gym.
MYOLFT is a hypertrophy training app built on the modern coaching framework — it doesn't just log your sets, it coaches them. It builds your training block, tells you when to add weight, hold, or back off, and keeps your volume in the productive range.
Most apps are a spreadsheet with a rest timer. MYOLFT applies real programming — volume landmarks (MEV → MRV), RIR autoregulation, and periodized mesocycles — so it tells you what to do next, not just records what you did.
No. The mesocycle generator builds a full periodized block and explains every choice as you go. And if you do know programming, you can take over and tweak anything.
Both — as long as you train for muscle. Newer lifters get a plan built and explained for them; advanced lifters get a fast, dense tool to run their own mesocycles with deep analytics.
Yes. MYOLFT is offline-first — everything works with no connection and syncs automatically once you're back online.
MYOLFT is free to start, with an optional subscription for the full coaching that you can try free first. Join the waitlist and you'll get a founder offer when we launch.
Soon — we're in the final stretch. MYOLFT is coming to iPhone and Android together. Join the waitlist and you'll get one email the moment it's live.
You'll get one launch email and the occasional important update — nothing else. No spam, and we never sell your data.
Join the waitlist and be first to train with MYOLFT when it launches.